Friday, April 5, 2013

River Ruckus, Sat & Sun, April 6 & 7

Cross Fit Pisgah hosts the inaugural "River Ruckus"... a 2 day CrossFit competition, as part of the Garage Games series happening nationwide.  This event takes place @ CrossFit Pisgah @ 151 West Haywood Street & on COA owned property on the corner of Riverside Drive & Craven/West Haywood.  Please expect somewhere in excess of perhaps 300 folks extra in the neighborhood, getting all sweaty and having some fun this Saturday & Sunday, April 6 & 7, 2013... Both days will have 4 sessions of workouts that include powerlifting, endurance, weightlifting, gymnastics & mobility... 

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WECAN Board Meeting Minutes 4January 2024